Learn to Meditate Package

Work with Ali for 21 days to make your new meditation habit a reality. Meet with Ali once a week for an hour either in person, via Zoom video conferencing, or on the phone.

You will learn:

  • the benefits of meditation
  • how meditation trains your attention
  • the keys to a successful practice
  • the 5 essentials of meditation
  • how to sit, when to meditate
  • different focuses to use in meditation
  • how to handle stress in the moment
  • and more!

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This is the view from the french doors leading into the zen den.
This is the view from the french doors leading into the zen den.