I work with Moms individually to help them go from “Hot Mess to Mindful Mom.” We generally work together for three to six months at a time to:
- Get clear on your vision for your family
- Uncover what is standing in the way of your parenting and self-care success
- Gain the skills you need to achieve balance in your life and leave stress behind
- Create an environment in your home for success
- Bust through any blocks limiting your success
- and more!
We will meet three times a month to help you reach your goals
Coaching sessions take place on the phone or Zoom video conferencing.
Join a supportive community of women and work with Ali for 3 hours a month
The group meets twice a month for 90 minutes on Zoom video conferencing
On each call there will be an opportunity for laser coaching, the opportunity to learn from Ali and guest experts, and we always end with a short meditation
Topics covered include:
- how to have more patience as a mom
- how to organize our time so weeks flow
- how to handle stress
- easy ways to incorporate mindfulness into our lives
- mindful eating
- how to get our kids to listen
- and more!