I get asked about mala beads quite frequently. Since it is popular to wear them as a fashion statement as well as use them in your meditation practice, they are much more mainstream these days.

I have one mala that was given to me by two dear friends, another that I got as part of signing up for a class, and one that is a bracelet that I wear all the time. Each one is special and unique.

In this video you will learn some fun tidbits about malas, and see a demonstration of how to use them and how they help with focus so much in meditation. Enjoy!!

mala

TO WATCH CLICK HERE!

Let me know in the comments if you have ever used a mala and what it brings to your practice. As always, feel free to post any questions as well and I will answer asap.

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